Icelandic Skyr Strained Lowfat Yogurt

Siggi's

Fat 23% Carbs 24% Protein 53%
Percent Calories

¾ cup of icelandic skyr strained lowfat yogurt (Siggi's) contains 140 Calories. The macronutrient breakdown is 24% carbs, 23% fat, and 53% protein. This is a good source of protein (32% of your Daily Value) and calcium (16% of your Daily Value).

Nutrition Facts

For ¾ cup of icelandic skyr strained lowfat yogurt (170g)

Nutrient Value %DV
Calories 140
Fats 3g 4%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 75mg 3%
Carbs 8g 3%
Net carbs 8g
Fiber 0g 0%
Sugar 5g
Protein 18g
Calcium 164mg 16%
Iron 0mg 0%
Potassium 219mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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