Iced Lemon Meal Replacement Shake

Advocare

Carbs 47% Protein 47%
Percent Calories

1 pouch of iced lemon meal replacement shake (Advocare) contains 220 Calories. The macronutrient breakdown is 47% carbs, 7% fat, and 47% protein. This is a good source of protein (43% of your Daily Value), calcium (50% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 pouch of iced lemon meal replacement shake (59g)

Nutrient Value %DV
Calories 220
Fats 2g 2%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 100mg 4%
Carbs 24g 9%
Net carbs 20g
Fiber 4g 14%
Sugar 12g
Protein 24g
Calcium 500mg 50%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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