Iced Coconut Matcha Latte
1 serving of iced coconut matcha latte contains 620 Calories. The macronutrient breakdown is 16% carbs, 78% fat, and 7% protein. This is a good source of protein (20% of your Daily Value), potassium (17% of your Daily Value), and calcium (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Maple syrups 1 tsp or 7g
Coconut oil 1 tsp or 5g
Directions
- Place all of the ingredients except the coconut milk and ⅓ of the ice into a blender and blend until smooth. Add another ⅓ of the ice and pulse a few times, just to break it down slightly.
- Add the coconut milk and the remaining ice into a glass or jar and slowly pour in the green matcha so that the two don’t fully mix but create a layered look. Enjoy!
Nutrition Facts
For 1 serving of iced coconut matcha latte (451g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 620 | |
| Fats | 56g | 72% |
| Saturated fats | 49g | 247% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 127mg | 6% |
| Carbs | 26g | 9% |
| Net carbs | 26g | |
| Fiber | 0.2g | 1% |
| Sugar | 18g | |
| Protein | 11g | |
| Calcium | 276mg | 28% |
| Iron | 7mg | 94% |
| Potassium | 786mg | 17% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 9% |
| Copper | 0.5mg | 55% |
| Fluoride | 5μg | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 125mg | 30% |
| Manganese | 2mg | 82% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 391mg | 56% |
| Retinol | 106μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 359IU | |
| Vitamin A | 106μg | 12% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 88IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 4g | |
| Glucose | 5g | |
| Fructose | 0g | |
| Lactose | 10g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 49g | 247% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
