Iceberg Lettuce Wedge

with Ranch Dressing - The Keg Steakhouse

Fat 66% Carbs 13% Protein 21%
Percent Calories

1 serving of iceberg lettuce wedge (with Ranch Dressing - The Keg Steakhouse) contains 233 Calories. The macronutrient breakdown is 13% carbs, 66% fat, and 21% protein. This is a good source of protein (25% of your Daily Value).

Nutrition Facts

For 1 serving of iceberg lettuce wedge (188g)

Nutrient Value %DV
Calories 233
Fats 20g 26%
Saturated fats 4g 20%
Trans fats
Cholesterol 9mg 3%
Sodium 752mg 33%
Carbs 9g 3%
Net carbs 8g
Fiber 1g 4%
Sugar
Protein 14g
Calcium 10mg 1%
Iron 0.2mg 2%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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