Ice Cream, French, P.B. Cookie & Brownie Dough

Enlightened

Fat 63% Carbs 28%
Percent Calories

⅔ cup of ice cream, french, p.b. cookie & brownie dough (Enlightened) contains 230 Calories. The macronutrient breakdown is 28% carbs, 63% fat, and 8% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For ⅔ cup of ice cream, french, p.b. cookie & brownie dough (97g)

Nutrient Value %DV
Calories 230
Fats 20g 26%
Saturated fats 11g 55%
Trans fats 0.5g
Cholesterol 95mg 32%
Sodium 130mg 6%
Carbs 20g 7%
Net carbs 15g
Fiber 5g 18%
Sugar 0.5g
Protein 6g
Calcium 56mg 6%
Iron 2mg 25%
Potassium 152mg 3%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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