Ice Cream Chocolate Peppermint Crunch

Ben & Jerrys

Fat 49% Carbs 45%
Percent Calories

½ cup of ice cream chocolate peppermint crunch (Ben & Jerrys) contains 290 Calories. The macronutrient breakdown is 45% carbs, 49% fat, and 5% protein. This is a good source of vitamin a (13% of your Daily Value).

Nutrition Facts

For ½ cup of ice cream chocolate peppermint crunch (107g)

Nutrient Value %DV
Calories 290
Fats 16g 21%
Saturated fats 11g 55%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 60mg 3%
Carbs 33g 12%
Net carbs 31g
Fiber 2g 7%
Sugar 28g
Protein 4g
Calcium 100mg 10%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 28g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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