Hush puppies
1 serving of hush puppies contains 1590 Calories. The macronutrient breakdown is 41% carbs, 50% fat, and 9% protein. This is a good source of protein (62% of your Daily Value), fiber (61% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat 2 inches of oil in a large skillet to 365 degrees. In a medium sized mixing bowl add the flour, cornmeal, sugar, baking powder, salt, garlic powder, onion powder, paprika, and pepper. Add the egg and buttermilk and stir until combined. Stir in cubed butter. Drop the batter by rounded teaspoonfuls in the hot oil. Let cook until they are golden brown 2-3 minutes. Remove with a metal strainer on a paper toweled lined plate. Serve with tarter sauce if desired.
Nutrition Facts
For 1 serving of hush puppies (697g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1590 | |
Fats | 92g | 118% |
Saturated fats | 38g | 188% |
Trans fats | 2g | |
Cholesterol | 328mg | 109% |
Sodium | 6212mg | 270% |
Carbs | 169g | 61% |
Net carbs | 151g | |
Fiber | 17g | 61% |
Sugar | 26g | |
Protein | 35g | |
Calcium | 781mg | 78% |
Iron | 9mg | 108% |
Potassium | 1106mg | 24% |
Vitamin D | 2μg | 12% |
Vitamins and Minerals | ||
Alpha carotene | 64μg | |
Beta carotene | 462μg | |
Caffeine | 0mg | |
Choline | 251mg | 46% |
Copper | 1mg | 70% |
Fluoride | 12μg | |
Folate (B9) | 102μg | 25% |
Lycopene | 0.1μg | |
Magnesium | 281mg | 67% |
Manganese | 4mg | 185% |
Niacin | 8mg | 51% |
Pantothenic acid | 3mg | 50% |
Phosphorus | 1038mg | 148% |
Retinol | 493μg | |
Riboflavin (B2) | 1mg | 70% |
Selenium | 91μg | 166% |
Theobromine | 0mg | |
Thiamine | 1mg | 70% |
Vitamin A IU | 2529IU | |
Vitamin A | 539μg | 60% |
Vitamin B12 | 1μg | 44% |
Vitamin B6 | 1mg | 59% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 78IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 3mg | 22% |
Vitamin K | 8μg | 7% |
Zinc | 6mg | 55% |
Sugars | ||
Sugar | 26g | |
Sucrose | 13g | |
Glucose | 3g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 52g | |
Fats | ||
Saturated fats | 38g | 188% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 5g | |
Trans fats | 2g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 4g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |