Hungarian Beigli fillings
Poppy seed and walnut fillings
1 for 1/2 of one horse shoe of hungarian beigli fillings (Poppy seed and walnut fillings) contains 609 Calories. The macronutrient breakdown is 27% carbs, 65% fat, and 9% protein. This is a good source of protein (25% of your Daily Value), fiber (36% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 12 for 1/2 of one horse shoe
- Prep Time
- 30 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- See "Hungarian Beigli" recipe for how to use these fillings
- Poppy seed (1): Grind the poppy seeds into a flour (a grain mill works best; spice grinders don't grind fine enough).
- Poppy seed (2): Melt the butter in a sauce pan over medium heat. Add milk and cream. Add sugar, stirring until dissolved. Add poppy seeds. Stir constantly for about 3-5 minutes as seeds cook and absorb the liquid. Remove from heat and cool.
- Poppy seed (3): Place the raisins in a saucepan and add water until just covered. Simmer until the raisins have reconstituted, about 10 minutes. Drain and cool. Set aside for later use in main recipe.
- Walnut (1): Grind the walnuts to a meal. Add sugar and mix. Add egg whites and mix thoroughly.
- Divide each mix into six equal portions, making 12 total portions. Tape an 8"x10" template (eg, use your computer to print an 8x10 rectangle as your template) to your work surface.
- For each portion (1): place wax paper over your template so you can see the template through the paper. Allow extra paper on all sides. Place a portion of filling in the middle and use the heel of your hand to flatten it. Place another wax-paper sheet over the filling, making a filling sandwich. Roll the filling until it matches the size of your template, has even thickness and no empty spots.
- For each portion (2): Place the sandwich on a plate large enough to allow the sandwich to lie flat. Place subsequent sandwiches on top, creating a stack.
- Store the stack in the refrigerator until ready to use, up to two days. On the day you make the horse shoes, remove the stack from the refrigerator and allow to return to room temperature prior to use.
Nutrition Facts
For 1 for 1/2 of one horse shoe of hungarian beigli fillings (140g)
Nutrient | Value | %DV |
---|---|---|
Calories | 609 | |
Fats | 46g | 60% |
Saturated fats | 8g | 40% |
Trans fats | 0.2g | |
Cholesterol | 19mg | 6% |
Sodium | 34mg | 1% |
Carbs | 43g | 16% |
Net carbs | 33g | |
Fiber | 10g | 36% |
Sugar | 27g | |
Protein | 14g | |
Calcium | 609mg | 61% |
Iron | 5mg | 61% |
Potassium | 546mg | 12% |
Vitamin D | 0.4μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 17μg | |
Caffeine | 0mg | |
Choline | 24mg | 4% |
Copper | 1mg | 138% |
Fluoride | 0.3μg | |
Folate (B9) | 69μg | 17% |
Lycopene | 0μg | |
Magnesium | 196mg | 47% |
Manganese | 4mg | 166% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.4mg | 9% |
Phosphorus | 489mg | 70% |
Retinol | 61μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 9μg | 17% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 38% |
Vitamin A IU | 232IU | |
Vitamin A | 63μg | 7% |
Vitamin B12 | 0.1μg | 5% |
Vitamin B6 | 0.3mg | 26% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 15IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 2μg | 2% |
Zinc | 4mg | 38% |
Sugars | ||
Sugar | 27g | |
Sucrose | 21g | |
Glucose | 0.2g | |
Fructose | 0.1g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 40% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 29g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 4g | |
Total omega 6 | 14g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |