Hungarian Beigli fillings

Poppy seed and walnut fillings

Fat 65%Carbs 27%
Percent Calories

1 for 1/2 of one horse shoe of hungarian beigli fillings (Poppy seed and walnut fillings) contains 609 Calories. The macronutrient breakdown is 27% carbs, 65% fat, and 9% protein. This is a good source of protein (25% of your Daily Value), fiber (36% of your Daily Value), and potassium (12% of your Daily Value).

Makes
12 for 1/2 of one horse shoe
Prep Time
30 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. See "Hungarian Beigli" recipe for how to use these fillings
  2. Poppy seed (1): Grind the poppy seeds into a flour (a grain mill works best; spice grinders don't grind fine enough).
  3. Poppy seed (2): Melt the butter in a sauce pan over medium heat. Add milk and cream. Add sugar, stirring until dissolved. Add poppy seeds. Stir constantly for about 3-5 minutes as seeds cook and absorb the liquid. Remove from heat and cool.
  4. Poppy seed (3): Place the raisins in a saucepan and add water until just covered. Simmer until the raisins have reconstituted, about 10 minutes. Drain and cool. Set aside for later use in main recipe.
  5. Walnut (1): Grind the walnuts to a meal. Add sugar and mix. Add egg whites and mix thoroughly.
  6. Divide each mix into six equal portions, making 12 total portions. Tape an 8"x10" template (eg, use your computer to print an 8x10 rectangle as your template) to your work surface.
  7. For each portion (1): place wax paper over your template so you can see the template through the paper. Allow extra paper on all sides. Place a portion of filling in the middle and use the heel of your hand to flatten it. Place another wax-paper sheet over the filling, making a filling sandwich. Roll the filling until it matches the size of your template, has even thickness and no empty spots.
  8. For each portion (2): Place the sandwich on a plate large enough to allow the sandwich to lie flat. Place subsequent sandwiches on top, creating a stack.
  9. Store the stack in the refrigerator until ready to use, up to two days. On the day you make the horse shoes, remove the stack from the refrigerator and allow to return to room temperature prior to use.

Nutrition Facts

For 1 for 1/2 of one horse shoe of hungarian beigli fillings (140g)

NutrientValue%DV
Calories609
Fats46g 60%
Saturated fats8g 40%
Trans fats0.2g
Cholesterol19mg 6%
Sodium34mg 1%
Carbs43g 16%
Net carbs33g
Fiber10g 36%
Sugar27g
Protein14g
Calcium609mg 61%
Iron5mg 61%
Potassium546mg 12%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene17μg
Caffeine0mg
Choline24mg 4%
Copper1mg 138%
Fluoride0.3μg
Folate (B9)69μg 17%
Lycopene0μg
Magnesium196mg 47%
Manganese4mg 166%
Niacin1mg 5%
Pantothenic acid0.4mg 9%
Phosphorus489mg 70%
Retinol61μg
Riboflavin (B2)0.2mg 13%
Selenium9μg 17%
Theobromine0mg
Thiamine0.5mg 38%
Vitamin A IU232IU
Vitamin A63μg 7%
Vitamin B120.1μg 5%
Vitamin B60.3mg 26%
Vitamin C1mg 1%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 8%
Vitamin K2μg 2%
Zinc4mg 38%
Sugars
Sugar27g
Sucrose21g
Glucose0.2g
Fructose0.1g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 40%
Monounsaturated fats7g
Polyunsaturated fats29g
Trans fats0.2g
Fatty Acids
Total omega 34g
Total omega 614g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g