Hummus Dip with Veggies

Thoughtfully Handmade

Fat 40% Carbs 46% Protein 13%
Percent Calories

8 oz of hummus dip with veggies (Thoughtfully Handmade) contains 230 Calories. The macronutrient breakdown is 46% carbs, 40% fat, and 13% protein. This is a good source of protein (16% of your Daily Value), fiber (32% of your Daily Value), and vitamin a (333% of your Daily Value).

Nutrition Facts

For 8 oz of hummus dip with veggies (227g)

Nutrient Value %DV
Calories 230
Fats 12g 15%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 570mg 25%
Carbs 31g 11%
Net carbs 22g
Fiber 9g 32%
Sugar 8g
Protein 9g
Calcium 100mg 10%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 3000μg 333%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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