Hummus Dip

Taziki's Mediterranean Cafe

Fat 59%Carbs 30%Protein 11%
Percent Calories

1 Order of hummus dip (Taziki's Mediterranean Cafe) contains 350 Calories. The macronutrient breakdown is 30% carbs, 59% fat, and 11% protein. This is a good source of protein (18% of your Daily Value) and fiber (29% of your Daily Value).

Nutrition Facts

For 1 Order of hummus dip

NutrientValue%DV
Calories350
Fats24g 31%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium1250mg 54%
Carbs28g 10%
Net carbs20g
Fiber8g 29%
Sugar5g
Protein10g
Calcium100mg 10%
Iron3mg 34%
Potassium140mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A30μg 3%
Vitamin B12
Vitamin B6
Vitamin C9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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