Hummus Bi Tahini (from rouxbe.com)

This traditional Middle Eastern dip is made with chickpeas, garlic, lemon and tahini.

Fat 56%Carbs 31%Protein 13%
Percent Calories

1 cup of hummus bi tahini (from rouxbe.com) (This traditional Middle Eastern dip is made with chickpeas, garlic, lemon and tahini.) contains 882 Calories. The macronutrient breakdown is 31% carbs, 56% fat, and 13% protein. This is a good source of protein (52% of your Daily Value), fiber (66% of your Daily Value), and potassium (19% of your Daily Value).

Makes
2 cup
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. *For the chickpeas, it’s best to cook your own, rather then using canned. If cooking your own chickpeas, soak the chickpeas over night — cover the chickpeas with double their volume of water and add 1 1/2 teaspoons of baking soda. Let re-hydrate overnight. The baking soda helps the skins to become soft, which in turn produces a much smoother hummus. To cook the chickpeas, drain them and then add them to a medium pot and cover with double their volume of water. Add the remaining 3/4 tsp of baking soda and bring to a boil. At this point, turn down the heat and let the chickpeas cook over a very low simmer — about 2 hours or so, or until they are soft and easy to mash. If needed, as the chickpeas cook, top them up with water so they are fully covered. Once done, drain the chickpeas, but SAVE all of the cooking liquid.
  2. To make the hummus, first purée the garlic in a food processor. Note that roasted garlic can also be used. Next, add the still WARM chickpeas—reserving some for garnish—tahini and spices (if using). Pulse a few times and then add the fresh lemon juice, salt and purée again. With the machine running, slowly add either some of the cooking liquid and/or a bit of olive oil. The final consistency will depend on how you like your hummus, but typically it is served somewhat soft/runny but still hold it’s shape. If making it the more traditional/runnier hummus, you may need to use quite a bit of the cooking liquid—just add it slowly and check the consistency from time to time, to ensure you don’t make it too runny. To serve the hummus, spread the hummus out in a shallow bowl or plate and drizzle the surface with a bit of extra-virgin olive oil (if using) and sprinkle with a bit of paprika and garnish with the reserved chickpeas. Serve either warm or cold with some pita bread or vegetables. Optionally, the hummus can be garnished with some finely diced onions and some roughly chopped parsley. This hummus go particularly well with many of these delicious plant-based Greek recipes: Tzatziki, Lemon Potatoes, Briam, Baked Beans | Plaki, Dolmades, Pita Bread and Plant-Based Chick’n Souvlaki.

Nutrition Facts

For 1 cup of hummus bi tahini (from rouxbe.com) (334g)

NutrientValue%DV
Calories882
Fats57g 74%
Saturated fats8g 39%
Trans fats0g
Cholesterol0mg 0%
Sodium4941mg 215%
Carbs72g 26%
Net carbs54g
Fiber19g 66%
Sugar11g
Protein29g
Calcium195mg 19%
Iron9mg 115%
Potassium916mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene33μg
Caffeine0mg
Choline90mg 16%
Copper2mg 189%
Fluoride0.2μg
Folate (B9)418μg 104%
Lycopene0μg
Magnesium158mg 38%
Manganese2mg 94%
Niacin5mg 28%
Pantothenic acid1mg 13%
Phosphorus825mg 118%
Retinol0μg
Riboflavin (B2)0.2mg 15%
Selenium29μg 52%
Theobromine0mg
Thiamine1mg 100%
Vitamin A IU98IU
Vitamin A4μg 0.4%
Vitamin B120μg 0%
Vitamin B60.4mg 33%
Vitamin C18mg 20%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 24%
Vitamin K20μg 17%
Zinc6mg 54%
Sugars
Sugar11g
Sucrose0.1g
Glucose0.3g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 39%
Monounsaturated fats28g
Polyunsaturated fats18g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g