Hummus Avocado Toast
2 serving of hummus avocado toast contains 612 Calories. The macronutrient breakdown is 45% carbs, 43% fat, and 12% protein. This is a good source of protein (34% of your Daily Value), fiber (63% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Crushed red pepper flakes 1 tsp or 0.3g
Wheat bread 4 slice or 100g
Directions
- Slice cucumber, radish, and avocado. Toast bread.
- Spread toast hummus, top with cucumber, radish, avocado. Sprinkle crushed red pepper flakes, salt and black pepper.
- Top with arugula and lemon juice. Serve.
Nutrition Facts
For 2 serving of hummus avocado toast (383g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 612 | |
| Fats | 30g | 39% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1333mg | 58% |
| Carbs | 73g | 26% |
| Net carbs | 55g | |
| Fiber | 18g | 63% |
| Sugar | 8g | |
| Protein | 19g | |
| Calcium | 201mg | 20% |
| Iron | 6mg | 76% |
| Potassium | 1145mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 37μg | |
| Beta carotene | 248μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 1mg | 81% |
| Fluoride | 1μg | |
| Folate (B9) | 277μg | 69% |
| Lycopene | 0μg | |
| Magnesium | 140mg | 33% |
| Manganese | 2mg | 85% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 348mg | 50% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 54% |
| Vitamin A IU | 502IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 49μg | 41% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0.1g | |
| Starch | 36g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
