Hummus

Home prepared

Hummus
Fat 44% Carbs 45% Protein 11%
Percent Calories

⅜ cup of hummus (Home prepared) contains 163 Calories. The macronutrient breakdown is 45% carbs, 44% fat, and 11% protein. This has a moderate calorie density, with 177 Calories per 100g.

Nutrition Facts

For ⅜ cup of hummus (92g)

Nutrient Value %DV
Calories 163
Fats 8g 10%
Saturated fats 1g 5%
Trans fats
Cholesterol 0mg 0%
Sodium 223mg 10%
Carbs 19g 7%
Net carbs 15g
Fiber 4g 13%
Sugar 0.2g
Protein 4g
Calcium 45mg 5%
Iron 1mg 18%
Potassium 160mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 0mg
Choline 26mg 5%
Copper 0.2mg 23%
Fluoride
Folate (B9) 54μg 14%
Lycopene 0μg
Magnesium 27mg 6%
Manganese 1mg 23%
Niacin 0.4mg 2%
Pantothenic acid 0.3mg 5%
Phosphorus 101mg 14%
Retinol 0μg
Riboflavin (B2) 0mg 4%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 5IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 28%
Vitamin C 7mg 8%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 5%
Vitamin K 3μg 2%
Zinc 1mg 9%
Sugars
Sugar 0.2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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