Hummus
Home prepared
144 ¹³⁄₁₆ tbsp of hummus (Home prepared) contains 3844 Calories. The macronutrient breakdown is 45% carbs, 44% fat, and 11% protein. This has a moderate calorie density, with 177 Calories per 100g.
Nutrition Facts
For 144 ¹³⁄₁₆ tbsp of hummus (2.17kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3844 | |
| Fats | 187g | 239% |
| Saturated fats | 25g | 124% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 5256mg | 229% |
| Carbs | 437g | 159% |
| Net carbs | 350g | |
| Fiber | 87g | 310% |
| Sugar | 6g | |
| Protein | 106g | |
| Calcium | 1064mg | 106% |
| Iron | 34mg | 424% |
| Potassium | 3757mg | 80% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 43μg | |
| Caffeine | 0mg | |
| Choline | 604mg | 110% |
| Copper | 5mg | 541% |
| Fluoride | – | |
| Folate (B9) | 1281μg | 320% |
| Lycopene | 0μg | |
| Magnesium | 630mg | 150% |
| Manganese | 12mg | 535% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 6mg | 125% |
| Phosphorus | 2389mg | 341% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 87% |
| Selenium | 52μg | 95% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 161% |
| Vitamin A IU | 109IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 9mg | 667% |
| Vitamin C | 172mg | 191% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 16mg | 109% |
| Vitamin K | 65μg | 54% |
| Zinc | 24mg | 215% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 25g | 124% |
| Monounsaturated fats | 106g | |
| Polyunsaturated fats | 46g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 11g | |
| Aspartic acid | 12g | |
| Cystine | 2g | |
| Glutamic acid | 19g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 6g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
