Hummus
Commercial
![Hummus](https://images.eatthismuch.com/img/3642_erin_m_42c58255-251b-4ba2-8ead-8f51312123bd.png)
1 tbsp of hummus (Commercial) contains 25 Calories. The macronutrient breakdown is 33% carbs, 49% fat, and 18% protein. This has a moderate calorie density, with 166 Calories per 100g.
Nutrition Facts
For 1 tbsp of hummus (15g)
Nutrient | Value | %DV |
---|---|---|
Calories | 25 | |
Fats | 1g | 2% |
Saturated fats | 0.2g | 1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 57mg | 2% |
Carbs | 2g | 1% |
Net carbs | 1g | |
Fiber | 1g | 3% |
Sugar | – | |
Protein | 1g | |
Calcium | 6mg | 1% |
Iron | 0.4mg | 5% |
Potassium | 34mg | 1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.1mg | 9% |
Fluoride | – | |
Folate (B9) | 12μg | 3% |
Lycopene | – | |
Magnesium | 11mg | 3% |
Manganese | 0.1mg | 5% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 0mg | 0.4% |
Phosphorus | 26mg | 4% |
Retinol | – | |
Riboflavin (B2) | 0mg | 1% |
Selenium | 0.4μg | 1% |
Theobromine | – | |
Thiamine | 0mg | 2% |
Vitamin A IU | 5IU | |
Vitamin A | – | |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 0.3mg | 2% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |