Hulk Pancakes
3 slice of hulk pancakes contains 382 Calories. The macronutrient breakdown is 49% carbs, 15% fat, and 36% protein. This is a good source of protein (64% of your Daily Value), fiber (31% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 3 slice
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Can add sugar-free maple syrup!
- Enjoy with a glass of tea
Nutrition Facts
For 3 slice of hulk pancakes (427g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 382 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 164mg | 55% |
| Sodium | 420mg | 18% |
| Carbs | 48g | 17% |
| Net carbs | 40g | |
| Fiber | 9g | 31% |
| Sugar | 2g | |
| Protein | 36g | |
| Calcium | 86mg | 9% |
| Iron | 3mg | 42% |
| Potassium | 1046mg | 22% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1688μg | |
| Caffeine | 0mg | |
| Choline | 152mg | 28% |
| Copper | 0.3mg | 38% |
| Fluoride | 0.5μg | |
| Folate (B9) | 101μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 112mg | 27% |
| Manganese | 2mg | 74% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 316mg | 45% |
| Retinol | 70μg | |
| Riboflavin (B2) | 1mg | 95% |
| Selenium | 77μg | 141% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 3051IU | |
| Vitamin A | 212μg | 24% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 36IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 147μg | 122% |
| Zinc | 2mg | 23% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 0.2g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |