Name: hulk pancake.
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1 large Egg; 2 tbsp Butter; 1 medium Banana; 1 tsp Lemon juice; ½ tsp Sugar; 1 tbsp Vegetable oil; 2 fl oz Whole milk; ¼ cup Rolled oats; 1 tbsp Flax seed; ½ tbsp Hemp Seeds; ½ cup Spinach; 3 date, pitted Dates

3 serving of hulk pancake. contains 893 Calories. The macronutrient breakdown is 45% carbs, 48% fat, and 7% protein. This is a good source of protein (30% of your Daily Value), fiber (40% of your Daily Value), and potassium (28% of your Daily Value).

Makes: 3 servings
Prep Time: 10 minutes
Cook Time: 10 minutes

Ingredients

Original Recipe
Scaled to 3 servings

Egg
Whole, fresh eggs

1 large or 50g
Butter
Unsalted

2 tbsp or 28g
Banana
Raw

1 medium or 118g
Lemon juice
Raw

1 tsp or 5g
Sugar
White, granulated sugar

½ tsp or 2g
Vegetable oil
Natreon canola, high stability, non trans, high oleic (70%)

1 tbsp or 14g
Whole milk
3.25% milkfat, with added vitamin D

2 fl oz or 61g
Rolled oats
Plain, dry oatmeal

¼ cup or 20g
Flax seed
Coarsely ground - Whole Foods Market

1 tbsp or 8g
Hemp Seeds
Hemp Hearts

½ tbsp or 5g
Spinach
Raw

½ cup or 15g
Dates
Medjool

3 date, pitted or 72g

Amount Unit

Nutrition Facts

For 3 serving of hulk pancake. (398g)

Nutrient	Value	%DV
Calories	893
Fats	51g	65%
Saturated fats	19g	93%
Trans fats	1g
Cholesterol	253mg	84%
Sodium	115mg	5%
Carbs	105g	38%
Net carbs	94g
Fiber	11g	40%
Sugar	68g
Protein	17g

Calcium	181mg	18%
Iron	3mg	43%
Potassium	1311mg	28%
Vitamin D	2μg	15%
Vitamins and Minerals
Alpha carotene	29μg
Beta carotene	988μg
Caffeine	0mg
Choline	188mg	34%
Copper	0.5mg	53%
Fluoride	4μg
Folate (B9)	97μg	24%
Lycopene	0μg
Magnesium	119mg	28%
Manganese	1mg	50%
Niacin	3mg	18%
Pantothenic acid	2mg	41%
Phosphorus	305mg	44%
Retinol	298μg
Riboflavin (B2)	1mg	43%
Selenium	28μg	51%
Theobromine	0mg
Thiamine	0.2mg	17%
Vitamin A IU	2668IU
Vitamin A	381μg	42%
Vitamin B12	1μg	32%
Vitamin B6	1mg	64%
Vitamin C	16mg	18%
Vitamin D IU	89IU
Vitamin D2	0μg
Vitamin D3	2μg
Vitamin E	5mg	33%
Vitamin K	78μg	65%
Zinc	2mg	19%
Sugars
Sugar	68g
Sucrose	5g
Glucose	30g
Fructose	29g
Lactose	3g
Maltose	0.2g
Galactose	0g
Starch	6g
Fats
Saturated fats	19g	93%
Monounsaturated fats	19g
Polyunsaturated fats	6g
Trans fats	1g
Fatty Acids
Total omega 3	0.4g
Total omega 6	3g
Alpha Linolenic Acid (ALA)	0.4g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	1g
Aspartic acid	1g
Cystine	0.2g
Glutamic acid	2g
Glycine	0.4g
Histidine	0.3g
Hydroxyproline	0g
Isoleucine	1g
Leucine	1g
Lysine	1g
Methionine	0.2g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	0.4g
Tryptophan	0.1g
Tyrosine	0.3g
Valine	1g