Huevos Pericos
Colombian Scrambled Eggs
2 serving of huevos pericos (Colombian Scrambled Eggs) contains 601 Calories. The macronutrient breakdown is 8% carbs, 62% fat, and 30% protein. This is a good source of protein (79% of your Daily Value), potassium (20% of your Daily Value), and iron (89% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Dice tomatoes. Thinly slice scallions. Beat eggs.
- Heat olive oil in a medium nonstick skillet over medium heat.
- Add the scallions and cook until they soften, about 3 to 4 minutes.
- Add diced tomato and cook until the liquid evaporates, about 3 to 4 minutes.
- Add the eggs, season with salt, and cook until set, stirring occasionally.
Nutrition Facts
For 2 serving of huevos pericos (529g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 601 | |
| Fats | 41g | 53% |
| Saturated fats | 12g | 59% |
| Trans fats | 0.1g | |
| Cholesterol | 1250mg | 417% |
| Sodium | 958mg | 42% |
| Carbs | 12g | 4% |
| Net carbs | 9g | |
| Fiber | 3g | 11% |
| Sugar | 6g | |
| Protein | 44g | |
| Calcium | 244mg | 24% |
| Iron | 7mg | 89% |
| Potassium | 921mg | 20% |
| Vitamin D | 7μg | 45% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 911μg | |
| Caffeine | 0mg | |
| Choline | 999mg | 182% |
| Copper | 0.4mg | 41% |
| Fluoride | 7μg | |
| Folate (B9) | 215μg | 54% |
| Lycopene | 3165μg | |
| Magnesium | 66mg | 16% |
| Manganese | 0.4mg | 16% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 5mg | 106% |
| Phosphorus | 717mg | 102% |
| Retinol | 538μg | |
| Riboflavin (B2) | 2mg | 122% |
| Selenium | 104μg | 188% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 3437IU | |
| Vitamin A | 619μg | 69% |
| Vitamin B12 | 3μg | 126% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 276IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 7μg | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 140μg | 117% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |