House Side Salad without Dressing with Breadstick (Fried)

TGI Friday's

Fat 39% Carbs 49% Protein 12%
Percent Calories

1 Serving of house side salad without dressing with breadstick (fried) (TGI Friday's) contains 300 Calories. The macronutrient breakdown is 49% carbs, 39% fat, and 12% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For 1 Serving of house side salad without dressing with breadstick (fried)

Nutrient Value %DV
Calories 300
Fats 13g 17%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 520mg 23%
Carbs 37g 13%
Net carbs 34g
Fiber 3g 11%
Sugar 5g
Protein 9g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods