House Side Salad

Brewster's

Fat 10% Carbs 71% Protein 18%
Percent Calories

1 salad of house side salad (Brewster's) contains 30 Calories. The macronutrient breakdown is 71% carbs, 10% fat, and 18% protein. This is a good source of vitamin a (24% of your Daily Value) and vitamin c (40% of your Daily Value).

Nutrition Facts

For 1 salad of house side salad (57g)

Nutrient Value %DV
Calories 30
Fats 0.4g 1%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 16mg 1%
Carbs 6g 2%
Net carbs 4g
Fiber 2g 6%
Sugar
Protein 2g
Calcium 20mg 2%
Iron 0.3mg 4%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 216μg 24%
Vitamin B12
Vitamin B6
Vitamin C 36mg 40%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 4g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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