House Salad

Jack Astor's Bar and Grill

Fat 46%Carbs 44%Protein 10%
Percent Calories

1 serving of house salad (Jack Astor's Bar and Grill) contains 198 Calories. The macronutrient breakdown is 44% carbs, 46% fat, and 10% protein. This is a good source of vitamin a (160% of your Daily Value) and vitamin c (50% of your Daily Value).

Nutrition Facts

For 1 serving of house salad (170g)

NutrientValue%DV
Calories198
Fats10g 13%
Saturated fats2g 9%
Trans fats
Cholesterol1mg 0.3%
Sodium305mg 13%
Carbs23g 8%
Net carbs19g
Fiber4g 14%
Sugar
Protein5g
Calcium90mg 9%
Iron1mg 13%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A1440μg 160%
Vitamin B12
Vitamin B6
Vitamin C45mg 50%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose6g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 9%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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