Hot ‘N’ Sour Mushroom & Noodle Soup
1 serving of hot ‘n’ sour mushroom & noodle soup contains 398 Calories. The macronutrient breakdown is 51% carbs, 32% fat, and 16% protein. This is a good source of protein (26% of your Daily Value), fiber (30% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Soak the dried mushrooms in 1 cup boiling water.
- In a large saucepan, gently fry the button mushrooms and 2 of the spring onions in the Tom Yum paste. After 1-2 minutes, add the stock and soy sauce and bring to the boil.
- After 5 minutes, drain the dried mushrooms, reserving the soaking liquor, roughly chop and add to the pan. Strain the soaking liquor through a sieve or tea strainer into the pan. Add the finely chopped coriander stalks and red chili.
- After 5 minutes, add the nest of noodles, cover, and cook for a further minute.
- Turn off the heat, and add the lime juice and most of the coriander, reserving a few leaves for garnish.
- Serve into bowls - form a nest of noodles in the bottom of each bowl with a spoon and fork, then ladle over the broth. Garnish with the remaining spring onion and coriander and serve immediately.
Nutrition Facts
For 1 serving of hot ‘n’ sour mushroom & noodle soup (799g)
Nutrient | Value | %DV |
---|---|---|
Calories | 398 | |
Fats | 13g | 16% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 24mg | 8% |
Sodium | 2818mg | 123% |
Carbs | 45g | 16% |
Net carbs | 37g | |
Fiber | 8g | 30% |
Sugar | 5g | |
Protein | 14g | |
Calcium | 44mg | 4% |
Iron | 3mg | 32% |
Potassium | 879mg | 19% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 9μg | |
Beta carotene | 641μg | |
Caffeine | 0mg | |
Choline | 74mg | 13% |
Copper | 1mg | 115% |
Fluoride | 0μg | |
Folate (B9) | 119μg | 30% |
Lycopene | 0μg | |
Magnesium | 65mg | 16% |
Manganese | 1mg | 28% |
Niacin | 8mg | 51% |
Pantothenic acid | 5mg | 97% |
Phosphorus | 230mg | 33% |
Retinol | 5μg | |
Riboflavin (B2) | 1mg | 49% |
Selenium | 37μg | 68% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 40% |
Vitamin A IU | 1103IU | |
Vitamin A | 59μg | 7% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 0.4mg | 31% |
Vitamin C | 47mg | 53% |
Vitamin D IU | 31IU | |
Vitamin D2 | 1μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 38μg | 32% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.4g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 0.5g | |
Threonine | 0.4g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.5g |