Hot ‘N’ Sour Mushroom & Noodle Soup

Hot ‘N’ Sour Mushroom & Noodle Soup
Fat 32%Carbs 51%Protein 16%
Percent Calories

1 serving of hot ‘n’ sour mushroom & noodle soup contains 398 Calories. The macronutrient breakdown is 51% carbs, 32% fat, and 16% protein. This is a good source of protein (26% of your Daily Value), fiber (30% of your Daily Value), and potassium (19% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Soak the dried mushrooms in 1 cup boiling water.
  2. In a large saucepan, gently fry the button mushrooms and 2 of the spring onions in the Tom Yum paste. After 1-2 minutes, add the stock and soy sauce and bring to the boil.
  3. After 5 minutes, drain the dried mushrooms, reserving the soaking liquor, roughly chop and add to the pan. Strain the soaking liquor through a sieve or tea strainer into the pan. Add the finely chopped coriander stalks and red chili.
  4. After 5 minutes, add the nest of noodles, cover, and cook for a further minute.
  5. Turn off the heat, and add the lime juice and most of the coriander, reserving a few leaves for garnish.
  6. Serve into bowls - form a nest of noodles in the bottom of each bowl with a spoon and fork, then ladle over the broth. Garnish with the remaining spring onion and coriander and serve immediately.

Nutrition Facts

For 1 serving of hot ‘n’ sour mushroom & noodle soup (799g)

NutrientValue%DV
Calories398
Fats13g 16%
Saturated fats1g 6%
Trans fats0g
Cholesterol24mg 8%
Sodium2818mg 123%
Carbs45g 16%
Net carbs37g
Fiber8g 30%
Sugar5g
Protein14g
Calcium44mg 4%
Iron3mg 32%
Potassium879mg 19%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene641μg
Caffeine0mg
Choline74mg 13%
Copper1mg 115%
Fluoride0μg
Folate (B9)119μg 30%
Lycopene0μg
Magnesium65mg 16%
Manganese1mg 28%
Niacin8mg 51%
Pantothenic acid5mg 97%
Phosphorus230mg 33%
Retinol5μg
Riboflavin (B2)1mg 49%
Selenium37μg 68%
Theobromine0mg
Thiamine0.5mg 40%
Vitamin A IU1103IU
Vitamin A59μg 7%
Vitamin B120.1μg 3%
Vitamin B60.4mg 31%
Vitamin C47mg 53%
Vitamin D IU31IU
Vitamin D21μg
Vitamin D30μg
Vitamin E0.4mg 3%
Vitamin K38μg 32%
Zinc2mg 21%
Sugars
Sugar5g
Sucrose0.1g
Glucose2g
Fructose1g
Lactose0g
Maltose0.4g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats6g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.5g
Proline1g
Serine0.5g
Threonine0.4g
Tryptophan0g
Tyrosine0.2g
Valine0.5g

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