Hot Grilled Chicken and Smokey Cheddar

Port of Subs

Fat 30% Carbs 26% Protein 44%
Percent Calories

10 oz of hot grilled chicken and smokey cheddar (Port of Subs) contains 484 Calories. The macronutrient breakdown is 26% carbs, 30% fat, and 44% protein. This is a good source of protein (105% of your Daily Value) and fiber (64% of your Daily Value).

Nutrition Facts

For 10 oz of hot grilled chicken and smokey cheddar (280g)

Nutrient Value %DV
Calories 484
Fats 18g 23%
Saturated fats 4g 20%
Trans fats
Cholesterol 105mg 35%
Sodium 1782mg 77%
Carbs 35g 13%
Net carbs 17g
Fiber 18g 64%
Sugar
Protein 59g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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