Honey graham bagged cereal
Cereals ready-to-eat, quaker
![](https://images.eatthismuch.com/images/recipe_image_placeholder.jpg)
100 grams of honey graham bagged cereal (Cereals ready-to-eat, quaker) contains 395 Calories. The macronutrient breakdown is 83% carbs, 12% fat, and 6% protein. This is a good source of iron (221% of your Daily Value), vitamin a (66% of your Daily Value), and vitamin b6 (151% of your Daily Value).
Nutrition Facts
For 100 grams of honey graham bagged cereal
Nutrient | Value | %DV |
---|---|---|
Calories | 395 | |
Fats | 5g | 7% |
Saturated fats | 1g | 7% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 825mg | 36% |
Carbs | 84g | 30% |
Net carbs | 81g | |
Fiber | 3g | 10% |
Sugar | 38g | |
Protein | 6g | |
Calcium | 35mg | 4% |
Iron | 18mg | 221% |
Potassium | 234mg | 5% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.2mg | 20% |
Fluoride | – | |
Folate (B9) | 1500μg | 375% |
Lycopene | – | |
Magnesium | 60mg | 14% |
Manganese | 1mg | 23% |
Niacin | 20mg | 123% |
Pantothenic acid | 0.5mg | 10% |
Phosphorus | 191mg | 27% |
Retinol | 590μg | |
Riboflavin (B2) | 2mg | 128% |
Selenium | 3μg | 5% |
Theobromine | – | |
Thiamine | 1mg | 123% |
Vitamin A IU | 1965IU | |
Vitamin A | 590μg | 66% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 2mg | 151% |
Vitamin C | 24mg | 26% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 15mg | 134% |
Sugars | ||
Sugar | 38g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Honey Graham Bagged Cereal The Quaker Oats, Co.
Honey Graham Cereal Honey Graham Toasters
Honey Graham Toasters, Honey Graham Cereal Mom Brands
Cereal, Honey Maid Honey Graham Honey Maid Honey Graham, Post
Cereal, Honey Graham Honey Graham, Golden Grahams
Recipes
No-Bake Cookie Dough Energy Bites http://apple-of-my-eye.com/2014/06/18/no-bake-cookie-dough-energy-bites/