Honey Cornflakes
1 serving of honey cornflakes contains 647 Calories. The macronutrient breakdown is 87% carbs, 3% fat, and 9% protein. This is a good source of protein (28% of your Daily Value), iron (365% of your Daily Value), and vitamin a (54% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
Ingredients
Honey 3 tbsp or 63g
Nutrition Facts
For 1 serving of honey cornflakes (408g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 647 | |
| Fats | 3g | 3% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 1197mg | 52% |
| Carbs | 148g | 54% |
| Net carbs | 144g | |
| Fiber | 3g | 12% |
| Sugar | 73g | |
| Protein | 16g | |
| Calcium | 9mg | 1% |
| Iron | 29mg | 365% |
| Potassium | 201mg | 4% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 54μg | |
| Beta carotene | 83μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.2mg | 24% |
| Fluoride | 21μg | |
| Folate (B9) | 358μg | 90% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 10% |
| Manganese | 0.2mg | 9% |
| Niacin | 18mg | 112% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 105mg | 15% |
| Retinol | 481μg | |
| Riboflavin (B2) | 2mg | 118% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 111% |
| Vitamin A IU | 1786IU | |
| Vitamin A | 490μg | 54% |
| Vitamin B12 | 5μg | 209% |
| Vitamin B6 | 2mg | 139% |
| Vitamin C | 21mg | 24% |
| Vitamin D IU | 143IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 73g | |
| Sucrose | 1g | |
| Glucose | 27g | |
| Fructose | 27g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 1g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |