Honey Cornflakes
22 serving of honey cornflakes contains 1151 Calories. The macronutrient breakdown is 55% carbs, 36% fat, and 8% protein. This is a good source of protein (43% of your Daily Value), iron (439% of your Daily Value), and vitamin a (143% of your Daily Value).
Ingredients
Honey ¼ cup or 85g
Brown sugar 1 tsp packed or 5g
Directions
- Preheat oven 150°C (10 mins) , bake 120°C 14-16 mins.
- .5 unsalted .5 salted butter
Nutrition Facts
For 22 serving of honey cornflakes (270g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1151 | |
| Fats | 48g | 62% |
| Saturated fats | 30g | 148% |
| Trans fats | 2g | |
| Cholesterol | 122mg | 41% |
| Sodium | 890mg | 39% |
| Carbs | 165g | 60% |
| Net carbs | 163g | |
| Fiber | 2g | 5% |
| Sugar | 89g | |
| Protein | 24g | |
| Calcium | 66mg | 7% |
| Iron | 35mg | 439% |
| Potassium | 144mg | 3% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 90μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 0.2mg | 24% |
| Fluoride | 8μg | |
| Folate (B9) | 1603μg | 401% |
| Lycopene | 0μg | |
| Magnesium | 19mg | 5% |
| Manganese | 2mg | 85% |
| Niacin | 28mg | 176% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 109mg | 16% |
| Retinol | 1281μg | |
| Riboflavin (B2) | 2mg | 187% |
| Selenium | 69μg | 126% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 176% |
| Vitamin A IU | 4418IU | |
| Vitamin A | 1288μg | 143% |
| Vitamin B12 | 24μg | 1007% |
| Vitamin B6 | 8mg | 617% |
| Vitamin C | 85mg | 94% |
| Vitamin D IU | 34IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 20mg | 135% |
| Vitamin K | 4μg | 4% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 89g | |
| Sucrose | 5g | |
| Glucose | 30g | |
| Fructose | 35g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 3g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 30g | 148% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |