Honest Mary's Aloha Poke Bowl (approx)
1 serving of honest mary's aloha poke bowl (approx) contains 420 Calories. The macronutrient breakdown is 50% carbs, 36% fat, and 14% protein. This is a good source of protein (26% of your Daily Value), fiber (19% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 130 minutes
- Cook Time
- 25 minutes
Ingredients
Sauce, hot chile, sriracha 1 tsp or 5g
Nutrition Facts
For 1 serving of honest mary's aloha poke bowl (approx) (270g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 420 | |
| Fats | 17g | 22% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 11mg | 4% |
| Sodium | 472mg | 21% |
| Carbs | 53g | 19% |
| Net carbs | 48g | |
| Fiber | 5g | 19% |
| Sugar | 1g | |
| Protein | 15g | |
| Calcium | 119mg | 12% |
| Iron | 4mg | 49% |
| Potassium | 530mg | 11% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 76μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 1mg | 66% |
| Fluoride | 68μg | |
| Folate (B9) | 149μg | 37% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 19% |
| Manganese | 1mg | 48% |
| Niacin | 9mg | 56% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 244mg | 35% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 41μg | 74% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 295IU | |
| Vitamin A | 19μg | 2% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 27μg | 22% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |