Homemade Nando's Chicken & Chips

Fat 30%Carbs 25%Protein 45%
Percent Calories

1 serving of homemade nando's chicken & chips contains 480 Calories. The macronutrient breakdown is 25% carbs, 30% fat, and 45% protein. This is a good source of protein (95% of your Daily Value), fiber (14% of your Daily Value), and potassium (24% of your Daily Value).

Ingredients

Directions

  1. Method: 1. Wash& chop your potatoes into chips,sprinkle with smoked paprika, toss in olive oil & in air-fryer tray. 2. Cut up your Chicken & cover with 10g Lemon&Herb marinade,place it in foil & put it alongside your potatoes. 3. Cook in the air-fryer for 35minutes &it’s ready to serve. 4. Make a salad with your Cherry Tomatoes,Lettuce,Cucumber& Avocado & dress with 10g of Lemon & Herb marinate. (If you do not own an air-fryer, this can all be done in the oven).

Nutrition Facts

For 1 serving of homemade nando's chicken & chips

NutrientValue%DV
Calories480
Fats16g 20%
Saturated fats3g 13%
Trans fats0g
Cholesterol146mg 49%
Sodium269mg 12%
Carbs30g 11%
Net carbs26g
Fiber4g 14%
Sugar3g
Protein53g
Calcium42mg 4%
Iron2mg 20%
Potassium1122mg 24%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene63μg
Beta carotene2722μg
Caffeine0mg
Choline179mg 33%
Copper0mg 0%
Fluoride4μg
Folate (B9)117μg 29%
Lycopene1286μg
Magnesium83mg 20%
Manganese0mg 0%
Niacin20mg 126%
Pantothenic acid4mg 71%
Phosphorus480mg 69%
Retinol14μg
Riboflavin (B2)0.3mg 23%
Selenium46μg 84%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU4657IU
Vitamin A494μg 55%
Vitamin B120.4μg 19%
Vitamin B62mg 137%
Vitamin C25mg 28%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K67μg 56%
Zinc2mg 18%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats3g 13%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid7g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g