Homemade Nando's Chicken & Chips
1 serving of homemade nando's chicken & chips contains 480 Calories. The macronutrient breakdown is 25% carbs, 30% fat, and 45% protein. This is a good source of protein (95% of your Daily Value), fiber (14% of your Daily Value), and potassium (24% of your Daily Value).
Ingredients
Directions
- Method: 1. Wash& chop your potatoes into chips,sprinkle with smoked paprika, toss in olive oil & in air-fryer tray. 2. Cut up your Chicken & cover with 10g Lemon&Herb marinade,place it in foil & put it alongside your potatoes. 3. Cook in the air-fryer for 35minutes &it’s ready to serve. 4. Make a salad with your Cherry Tomatoes,Lettuce,Cucumber& Avocado & dress with 10g of Lemon & Herb marinate. (If you do not own an air-fryer, this can all be done in the oven).
Nutrition Facts
For 1 serving of homemade nando's chicken & chips
Nutrient | Value | %DV |
---|---|---|
Calories | 480 | |
Fats | 16g | 20% |
Saturated fats | 3g | 13% |
Trans fats | 0g | |
Cholesterol | 146mg | 49% |
Sodium | 269mg | 12% |
Carbs | 30g | 11% |
Net carbs | 26g | |
Fiber | 4g | 14% |
Sugar | 3g | |
Protein | 53g | |
Calcium | 42mg | 4% |
Iron | 2mg | 20% |
Potassium | 1122mg | 24% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 63μg | |
Beta carotene | 2722μg | |
Caffeine | 0mg | |
Choline | 179mg | 33% |
Copper | 0mg | 0% |
Fluoride | 4μg | |
Folate (B9) | 117μg | 29% |
Lycopene | 1286μg | |
Magnesium | 83mg | 20% |
Manganese | 0mg | 0% |
Niacin | 20mg | 126% |
Pantothenic acid | 4mg | 71% |
Phosphorus | 480mg | 69% |
Retinol | 14μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 46μg | 84% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 4657IU | |
Vitamin A | 494μg | 55% |
Vitamin B12 | 0.4μg | 19% |
Vitamin B6 | 2mg | 137% |
Vitamin C | 25mg | 28% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 67μg | 56% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |