Homemade Hoagie Sub Sandwiches
1 serving of homemade hoagie sub sandwiches contains 485 Calories. The macronutrient breakdown is 27% carbs, 49% fat, and 24% protein. This is a good source of protein (48% of your Daily Value), fiber (15% of your Daily Value), and calcium (33% of your Daily Value).
Ingredients
Provolone cheese 1 oz or 28g
Nutrition Facts
For 1 serving of homemade hoagie sub sandwiches
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 485 | |
| Fats | 25g | 32% |
| Saturated fats | 10g | 49% |
| Trans fats | 0g | |
| Cholesterol | 100mg | 33% |
| Sodium | 1549mg | 67% |
| Carbs | 31g | 11% |
| Net carbs | 27g | |
| Fiber | 4g | 15% |
| Sugar | 7g | |
| Protein | 27g | |
| Calcium | 326mg | 33% |
| Iron | 3mg | 41% |
| Potassium | 225mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 63μg | |
| Beta carotene | 381μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0mg | 4% |
| Fluoride | 1μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 1582μg | |
| Magnesium | 17mg | 4% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 161mg | 23% |
| Retinol | 65μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 905IU | |
| Vitamin A | 160μg | 18% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 12μg | 10% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.5g | |