Homemade Chili
![Homemade Chili](https://images.eatthismuch.com/img/35107_erin_m_291f2bbc-e02a-483c-8c04-4ce69018094f.png)
1 serving of homemade chili contains 295 Calories. The macronutrient breakdown is 48% carbs, 16% fat, and 36% protein. This is a good source of protein (50% of your Daily Value), fiber (34% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 480 minutes
Ingredients
Cornstarch
2 tbsp or 15g
Directions
- In a large skillet, cook ground beef, onion, and garlic until beef is browned and vegetables are tender, stirring occasionally. Drain well. Combine with all remaining ingredients except cornstarch and 1/4 cup water in 3,5 quart slow cooker.
- Cover and cook on low for 8-10 hours. In small bowl, combine cornstarch with 1/4 cup water and mix well. Stir into chili, then turn heat to high and cook for 15-20 minutes or until chili is thickened. Serve immediately.
- Note: I usually leave out the cornstarch, chili powder, and cumin and buy one of those chili-seasoning packets at the store. Does the same thing.
Nutrition Facts
For 1 serving of homemade chili (340g)
Nutrient | Value | %DV |
---|---|---|
Calories | 295 | |
Fats | 6g | 7% |
Saturated fats | 2g | 11% |
Trans fats | 0.2g | |
Cholesterol | 53mg | 18% |
Sodium | 811mg | 35% |
Carbs | 37g | 13% |
Net carbs | 27g | |
Fiber | 9g | 34% |
Sugar | 10g | |
Protein | 28g | |
Calcium | 100mg | 10% |
Iron | 6mg | 77% |
Potassium | 1248mg | 27% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 52μg | |
Beta carotene | 787μg | |
Caffeine | 0mg | |
Choline | 122mg | 22% |
Copper | 1mg | 57% |
Fluoride | 22μg | |
Folate (B9) | 48μg | 12% |
Lycopene | 13430μg | |
Magnesium | 89mg | 21% |
Manganese | 1mg | 30% |
Niacin | 7mg | 45% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 369mg | 53% |
Retinol | 3μg | |
Riboflavin (B2) | 0.4mg | 29% |
Selenium | 20μg | 36% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 40% |
Vitamin A IU | 1420IU | |
Vitamin A | 73μg | 8% |
Vitamin B12 | 2μg | 79% |
Vitamin B6 | 1mg | 55% |
Vitamin C | 19mg | 21% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 14μg | 11% |
Zinc | 6mg | 51% |
Sugars | ||
Sugar | 10g | |
Sucrose | 3g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 11g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |