Homemade Chico's Tacos
Beef flautas with tomato broth and cheese
3 Flautas with sauce of homemade chico's tacos (Beef flautas with tomato broth and cheese) contains 349 Calories. The macronutrient breakdown is 36% carbs, 48% fat, and 16% protein. This is a good source of protein (25% of your Daily Value) and calcium (19% of your Daily Value).
- Makes
- 24 Flautas with sauce
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Cook rolled tacos following directions or until tacos are crispy.
- Blend canned tomatoes until smooth. Bring tomatoes mixture, spices and water to a boil in medium sized pot. Simmer 10 minutes.
- Place 3 flautas in a bowl, laddle about 1/2 cup broth on top of flautas, top with 1/4 cup cheese. Eat quickly before flautas become mushy. Makes 8 servings.
Nutrition Facts
For 3 Flautas with sauce of homemade chico's tacos (233g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 349 | |
| Fats | 19g | 24% |
| Saturated fats | 7g | 34% |
| Trans fats | 0g | |
| Cholesterol | 37mg | 12% |
| Sodium | 767mg | 33% |
| Carbs | 31g | 11% |
| Net carbs | 28g | |
| Fiber | 3g | 12% |
| Sugar | 2g | |
| Protein | 14g | |
| Calcium | 194mg | 19% |
| Iron | 1mg | 13% |
| Potassium | 3mg | 0.1% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 0mg | 0% |
| Copper | 0mg | 0% |
| Fluoride | 0μg | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 0.4mg | 0.1% |
| Manganese | 0mg | 0% |
| Niacin | 0mg | 0% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 1mg | 0.1% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 25IU | |
| Vitamin A | 96μg | 11% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.2% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 0mg | 0% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |