Homemade Chickpea Vegetable Soup
1 serving of homemade chickpea vegetable soup contains 80 Calories. The macronutrient breakdown is 73% carbs, 10% fat, and 17% protein. This is a good source of fiber (16% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (37% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Chop all ingredients
- Water or Oil saute the veggies. Add any spices you like.
- Add 8 cups water/stock and chickpeas.
- Simmer untill vegetables are tender. Taste for seasoning.
- Serve with parsley and lemon juice.
Nutrition Facts
For 1 serving of homemade chickpea vegetable soup (192g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 80 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 273mg | 12% |
| Carbs | 16g | 6% |
| Net carbs | 12g | |
| Fiber | 5g | 16% |
| Sugar | 7g | |
| Protein | 4g | |
| Calcium | 62mg | 6% |
| Iron | 2mg | 21% |
| Potassium | 511mg | 11% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1326μg | |
| Beta carotene | 3295μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.3mg | 30% |
| Fluoride | 2μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 4213μg | |
| Magnesium | 33mg | 8% |
| Manganese | 1mg | 22% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 85mg | 12% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 6596IU | |
| Vitamin A | 330μg | 37% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 0.3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 12μg | 10% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
Similar Foods
Italian Vegetable Soup II https://www.fatsecret.com/recipes/italian-vegetable-soup-ii/Default.aspx
