Homemade Beef Jerky
1 serving of homemade beef jerky contains 331 Calories. The macronutrient breakdown is 8% carbs, 54% fat, and 39% protein. This is a good source of protein (57% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (69% of your Daily Value).
Ingredients
Worcestershire sauce 2 tbsp or 34g
Honey 1 tbsp or 21g
Crushed red pepper flakes 1 tsp or 0.3g
Nutrition Facts
For 1 serving of homemade beef jerky (169g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 331 | |
| Fats | 19g | 25% |
| Saturated fats | 8g | 39% |
| Trans fats | 0g | |
| Cholesterol | 113mg | 38% |
| Sodium | 471mg | 20% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 3% |
| Sugar | 4g | |
| Protein | 32g | |
| Calcium | 51mg | 5% |
| Iron | 3mg | 38% |
| Potassium | 582mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 305μg | |
| Caffeine | 0mg | |
| Choline | 132mg | 24% |
| Copper | 0.1mg | 15% |
| Fluoride | 0.5μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0.1μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.2mg | 7% |
| Niacin | 9mg | 59% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 302mg | 43% |
| Retinol | 0.1μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 575IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 2μg | 66% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 4% |
| Zinc | 5mg | 50% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |