Holiday Spiced Yams
1 serving of holiday spiced yams contains 190 Calories. The macronutrient breakdown is 69% carbs, 27% fat, and 3% protein. This is a good source of potassium (8% of your Daily Value) and vitamin a (82% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 2 minutes
- Cook Time
- 65 minutes
Ingredients
Orange peel 2 tsp or 4g
Brown sugar ½ cup packed or 110g
Directions
- Grate orange peel, set aside.
- Position rack in center of oven; preheat to 400F. Pierce sweet potatoes in several places with fork; place on rimmed baking sheet. Bake until tender when pierced with fork, about 55 minutes. Cool slightly.
- Cut the sweet potatoes in half. Scoop out pulp into large bowl; discard peel. Add brown sugar, butter, lemon juice, grated orange peel, ground cinnamon, allspice, and nutmeg to sweet potato pulp. Using an electric mixer, beat until mixture is smooth; season with salt and pepper.
- Can be made a day ahead.
Nutrition Facts
For 1 serving of holiday spiced yams (121g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 190 | |
| Fats | 6g | 8% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.2g | |
| Cholesterol | 15mg | 5% |
| Sodium | 58mg | 3% |
| Carbs | 34g | 12% |
| Net carbs | 31g | |
| Fiber | 3g | 11% |
| Sugar | 17g | |
| Protein | 2g | |
| Calcium | 47mg | 5% |
| Iron | 1mg | 9% |
| Potassium | 355mg | 8% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 8308μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.2mg | 18% |
| Fluoride | 0.2μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0.3mg | 14% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 49mg | 7% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 14014IU | |
| Vitamin A | 740μg | 82% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 15g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
