Holiday, Dark Old Fashioned Sponge Candy

Eillien's

Fat 31% Carbs 66%
Percent Calories

2 pieces of holiday, dark old fashioned sponge candy (Eillien's) contains 140 Calories. The macronutrient breakdown is 66% carbs, 31% fat, and 3% protein. This has a relatively high calorie density, with 467 Calories per 100g.

Nutrition Facts

For 2 pieces of holiday, dark old fashioned sponge candy (30g)

Nutrient Value %DV
Calories 140
Fats 5g 6%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 60mg 3%
Carbs 24g 9%
Net carbs 23g
Fiber 1g 4%
Sugar 20g
Protein 1g
Calcium 7mg 1%
Iron 1mg 13%
Potassium 41mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 20g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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