Holiday Collection Mixed Nuts-Fancy Cashews

Planters

Fat 71%Carbs 18%Protein 11%
Percent Calories

1 oz of holiday collection mixed nuts-fancy cashews (Planters) contains 170 Calories. The macronutrient breakdown is 18% carbs, 71% fat, and 11% protein. This has a relatively high calorie density, with 600 Calories per 100g.

Nutrition Facts

For 1 oz of holiday collection mixed nuts-fancy cashews (28g)

NutrientValue%DV
Calories170
Fats14g 18%
Saturated fats3g 15%
Trans fats
Cholesterol0mg 0%
Sodium115mg 5%
Carbs8g 3%
Net carbs7g
Fiber1g 4%
Sugar
Protein5g
Calcium0mg 0%
Iron1mg 10%
Potassium170mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 15%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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