Hoisin Stir Fry Bowls with Spicy Peanut Sauce
1 serving of hoisin stir fry bowls with spicy peanut sauce contains 1252 Calories. The macronutrient breakdown is 56% carbs, 31% fat, and 13% protein. This is a good source of protein (71% of your Daily Value), fiber (34% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Brown sugar 1 tsp unpacked or 3g
Directions
- Prepare rice as per package directions; set aside.
- Mix the spicy peanut sauce by combining peanut butter, sriracha, soy sauce, brown sugar, and grated fresh ginger. Stir in hot water one tablespoon at a time until the sauce is thin enough to drizzle. Set aside.
- Mince the garlic and grate another teaspoon of fresh ginger. Heat the cooking oil in a large skillet over medium flame. Add the garlic and ginger, sautéing for about one minute. Add the pork and sauté until cooked through and crumbled, about five minutes.
- Rinse and chop the mushrooms. Once the pork is cooked, add the mushrooms and sauté until wilted. Peel and shred the carrot, dice the red bell pepper, and add to the skillet with hoisin sauce, toasted sesame oil, and soy sauce. Stir and cook until heated through.
- Build the bowls with cooked rice, meat and vegetable mixture, green onions, spicy peanut sauce, and chopped peanuts.
Nutrition Facts
For 1 serving of hoisin stir fry bowls with spicy peanut sauce (476g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1252 | |
| Fats | 43g | 56% |
| Saturated fats | 9g | 46% |
| Trans fats | 0g | |
| Cholesterol | 41mg | 14% |
| Sodium | 871mg | 38% |
| Carbs | 177g | 64% |
| Net carbs | 167g | |
| Fiber | 9g | 34% |
| Sugar | 14g | |
| Protein | 40g | |
| Calcium | 137mg | 14% |
| Iron | 12mg | 146% |
| Potassium | 1153mg | 25% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 634μg | |
| Beta carotene | 2270μg | |
| Caffeine | 0mg | |
| Choline | 59mg | 11% |
| Copper | 1mg | 132% |
| Fluoride | 1μg | |
| Folate (B9) | 582μg | 145% |
| Lycopene | 0.2μg | |
| Magnesium | 171mg | 41% |
| Manganese | 3mg | 149% |
| Niacin | 20mg | 124% |
| Pantothenic acid | 4mg | 83% |
| Phosphorus | 595mg | 85% |
| Retinol | 1μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 51μg | 94% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 151% |
| Vitamin A IU | 4483IU | |
| Vitamin A | 239μg | 27% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 76mg | 84% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 44μg | 36% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 3g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
