High Protein Vegan Sukiyaki
1 serving of high protein vegan sukiyaki contains 267 Calories. The macronutrient breakdown is 51% carbs, 19% fat, and 30% protein. This is a good source of protein (33% of your Daily Value), fiber (22% of your Daily Value), and calcium (21% of your Daily Value).
Ingredients
Directions
- rinse (+ quickly soak) and drain noodles in hot water to soften.
- wash + chop all veggies/tofu
- in a large soup pot, sauté the green onions + mushrooms with a little veggie broth until slightly browned. remove + set aside to add later.
- add water, soy sauce, mirin, (sake?), + sugar to the pot and simmer until the sugar is dissolved. add broccoli and carrots to the pot. simmer for a few minutes. then add bok choy and cabbage.
- simmer a few more minutes. then turn heat to low and add mushrooms, green onions, tofu, + noodles. allow to warm for a few more minutes until everything is just cooked. turn off heat and serve.
Nutrition Facts
For 1 serving of high protein vegan sukiyaki
Nutrient | Value | %DV |
---|---|---|
Calories | 267 | |
Fats | 5g | 7% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 3214mg | 140% |
Carbs | 32g | 11% |
Net carbs | 25g | |
Fiber | 6g | 22% |
Sugar | 0g | |
Protein | 19g | |
Calcium | 215mg | 21% |
Iron | 1mg | 12% |
Potassium | 299mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 0mg | 0% |
Copper | 0mg | 0% |
Fluoride | 0μg | |
Folate (B9) | 0μg | 0% |
Lycopene | 0μg | |
Magnesium | 0mg | 0% |
Manganese | 0mg | 0% |
Niacin | 0mg | 0% |
Pantothenic acid | 0mg | 0% |
Phosphorus | 0mg | 0% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 0μg | 0% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 0IU | |
Vitamin A | 758μg | 84% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 0% |
Vitamin C | 81mg | 90% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0% |
Vitamin K | 0μg | 0% |
Zinc | 0mg | 0% |
Sugars | ||
Sugar | 0g | |
Sucrose | 0g | |
Glucose | 14g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |
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