High Protein, Textured Vegetable Protein

Bob's Red Mill

Carbs 37% Protein 63%
Percent Calories

¼ cup dry of high protein, textured vegetable protein (Bob's Red Mill) contains 80 Calories. The macronutrient breakdown is 37% carbs, 0% fat, and 63% protein. This is a good source of protein (21% of your Daily Value) and potassium (13% of your Daily Value).

Nutrition Facts

For ¼ cup dry of high protein, textured vegetable protein (24g)

Nutrient Value %DV
Calories 80
Fats 0g 0%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 7g 3%
Net carbs 3g
Fiber 4g 14%
Sugar 3g
Protein 12g
Calcium 80mg 8%
Iron 3mg 34%
Potassium 594mg 13%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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