High Protein Spaghetti
1 serving of high protein spaghetti contains 589 Calories. The macronutrient breakdown is 34% carbs, 35% fat, and 31% protein. This is a good source of protein (84% of your Daily Value), fiber (20% of your Daily Value), and potassium (16% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of high protein spaghetti (354g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 589 | |
| Fats | 24g | 30% |
| Saturated fats | 9g | 47% |
| Trans fats | 0g | |
| Cholesterol | 102mg | 34% |
| Sodium | 1155mg | 50% |
| Carbs | 52g | 19% |
| Net carbs | 47g | |
| Fiber | 5g | 20% |
| Sugar | 7g | |
| Protein | 47g | |
| Calcium | 439mg | 44% |
| Iron | 4mg | 46% |
| Potassium | 745mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 10% |
| Copper | 0.4mg | 47% |
| Fluoride | 24μg | |
| Folate (B9) | 243μg | 61% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 35% |
| Niacin | 10mg | 64% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 236mg | 34% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 31IU | |
| Vitamin A | 621μg | 69% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
