high protein smoothie bowl
1 serving of high protein smoothie bowl contains 406 Calories. The macronutrient breakdown is 39% carbs, 17% fat, and 44% protein. This is a good source of protein (84% of your Daily Value), fiber (21% of your Daily Value), and potassium (17% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of high protein smoothie bowl
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 406 | |
| Fats | 8g | 10% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 11mg | 4% |
| Sodium | 382mg | 17% |
| Carbs | 42g | 15% |
| Net carbs | 36g | |
| Fiber | 6g | 21% |
| Sugar | 19g | |
| Protein | 47g | |
| Calcium | 569mg | 57% |
| Iron | 5mg | 63% |
| Potassium | 794mg | 17% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3393μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.1mg | 13% |
| Fluoride | 0μg | |
| Folate (B9) | 132μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 61mg | 15% |
| Manganese | 1mg | 32% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 119mg | 17% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 5657IU | |
| Vitamin A | 283μg | 31% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 43mg | 48% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 291μg | 243% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 0.3g | |
| Glucose | 6g | |
| Fructose | 1g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0.5g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
