High Protein Smoothie

Peanut Butter - Freshens

Fat 23% Carbs 58% Protein 19%
Percent Calories

1 Serving of high protein smoothie (Peanut Butter - Freshens) contains 460 Calories. The macronutrient breakdown is 58% carbs, 23% fat, and 19% protein. This is a good source of protein (41% of your Daily Value), potassium (16% of your Daily Value), and calcium (45% of your Daily Value).

Nutrition Facts

For 1 Serving of high protein smoothie (100g)

Nutrient Value %DV
Calories 460
Fats 12g 15%
Saturated fats 3g 13%
Trans fats
Cholesterol 25mg 8%
Sodium 300mg 13%
Carbs 69g 25%
Net carbs 67g
Fiber 2g 7%
Sugar
Protein 23g
Calcium 450mg 45%
Iron 0.3mg 4%
Potassium 760mg 16%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 900μg 100%
Vitamin B12
Vitamin B6
Vitamin C 90mg 100%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 61g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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