High Protein Shake

Banana Cream - Ensure

Fat 24% Carbs 55% Protein 21%
Percent Calories

1 Serving of high protein shake (Banana Cream - Ensure) contains 230 Calories. The macronutrient breakdown is 55% carbs, 24% fat, and 21% protein. This is a good source of protein (21% of your Daily Value), potassium (11% of your Daily Value), and calcium (30% of your Daily Value).

Nutrition Facts

For 1 Serving of high protein shake (100g)

Nutrient Value %DV
Calories 230
Fats 6g 8%
Saturated fats 1g 5%
Trans fats
Cholesterol -5mg -1.7%
Sodium 290mg 13%
Carbs 31g 11%
Net carbs 31g
Fiber 0g 0%
Sugar
Protein 12g
Calcium 300mg 30%
Iron 2mg 25%
Potassium 500mg 11%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 45mg 50%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 19g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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