High Protein Peanut Spread

Bowmar Nutrition

Fat 60% Carbs 18% Protein 22%
Percent Calories

2 tbsp of high protein peanut spread (Bowmar Nutrition) contains 160 Calories. The macronutrient breakdown is 18% carbs, 60% fat, and 22% protein. This is a good source of protein (18% of your Daily Value).

Nutrition Facts

For 2 tbsp of high protein peanut spread (31g)

Nutrient Value %DV
Calories 160
Fats 12g 15%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Carbs 8g 3%
Net carbs 6g
Fiber 2g 7%
Sugar 2g
Protein 10g
Calcium 70mg 7%
Iron 1mg 9%
Potassium 180mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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