High Protein Milk Shake, Vanilla

Organic Valley

Fat 30% Carbs 25% Protein 45%
Percent Calories

1 carton of high protein milk shake, vanilla (Organic Valley) contains 180 Calories. The macronutrient breakdown is 25% carbs, 30% fat, and 45% protein. This is a good source of protein (36% of your Daily Value) and calcium (53% of your Daily Value).

Nutrition Facts

For 1 carton of high protein milk shake, vanilla

Nutrient Value %DV
Calories 180
Fats 6g 8%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 200mg 9%
Carbs 11g 4%
Net carbs 11g
Fiber 0g 0%
Sugar 10g
Protein 20g
Calcium 530mg 53%
Iron 0mg 0%
Potassium 287mg 6%
Vitamin D 4μg 27%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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