High protein cottage cheese
1 serving of high protein cottage cheese contains 328 Calories. The macronutrient breakdown is 13% carbs, 45% fat, and 42% protein. This is a good source of protein (62% of your Daily Value), potassium (12% of your Daily Value), and calcium (28% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of high protein cottage cheese (367g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 328 | |
| Fats | 17g | 21% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 2252mg | 98% |
| Carbs | 11g | 4% |
| Net carbs | 8g | |
| Fiber | 3g | 10% |
| Sugar | 7g | |
| Protein | 35g | |
| Calcium | 282mg | 28% |
| Iron | 2mg | 29% |
| Potassium | 561mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7043μg | |
| Caffeine | 0mg | |
| Choline | 66mg | 12% |
| Copper | 0.2mg | 24% |
| Fluoride | 79μg | |
| Folate (B9) | 175μg | 44% |
| Lycopene | 0μg | |
| Magnesium | 88mg | 21% |
| Manganese | 1mg | 30% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 384mg | 55% |
| Retinol | 27μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 11828IU | |
| Vitamin A | 613μg | 68% |
| Vitamin B12 | 2μg | 66% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 380μg | 317% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.3g | |
| Glucose | 0.3g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
