High Protein Chocolate Shake Mix

South Beach

Fat 35% Carbs 13% Protein 52%
Percent Calories

1 packet of high protein chocolate shake mix (South Beach) contains 150 Calories. The macronutrient breakdown is 13% carbs, 35% fat, and 52% protein. This is a good source of protein (36% of your Daily Value), potassium (10% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For 1 packet of high protein chocolate shake mix (36g)

Nutrient Value %DV
Calories 150
Fats 6g 8%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 240mg 10%
Carbs 5g 2%
Net carbs 3g
Fiber 2g 7%
Sugar 1g
Protein 20g
Calcium 200mg 20%
Iron 0.4mg 5%
Potassium 470mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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