High Protein, Blueberry Muffin

Tri-O-Plex

Fat 15% Carbs 51% Protein 34%
Percent Calories

1 bar of high protein, blueberry muffin (Tri-O-Plex) contains 390 Calories. The macronutrient breakdown is 51% carbs, 15% fat, and 34% protein. This is a good source of protein (54% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 1 bar of high protein, blueberry muffin (119g)

Nutrient Value %DV
Calories 390
Fats 6g 8%
Saturated fats 2g 8%
Trans fats
Cholesterol 0mg 0%
Sodium 130mg 6%
Carbs 45g 16%
Net carbs 41g
Fiber 4g 14%
Sugar 16g
Protein 30g
Calcium 60mg 6%
Iron
Potassium 120mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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