High Fiber Bran

Fortified Cereal - Sainsbury's

Fat 12%Carbs 68%Protein 20%
Percent Calories

4 grams of high fiber bran (Fortified Cereal - Sainsbury's) contains 134 Calories. The macronutrient breakdown is 68% carbs, 12% fat, and 20% protein. This is a good source of fiber (36% of your Daily Value) and potassium (11% of your Daily Value).

Nutrition Facts

For 4 grams of high fiber bran (40g)

NutrientValue%DV
Calories134
Fats2g 2%
Saturated fats0.3g 2%
Trans fats
Cholesterol0mg 0%
Sodium9mg 0.4%
Carbs19g 7%
Net carbs9g
Fiber10g 36%
Sugar
Protein6g
Calcium0mg 0%
Iron0mg 0%
Potassium500mg 11%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose6g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.3g 2%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes