High Energy Mix

Island Snacks

Fat 20% Carbs 65% Protein 15%
Percent Calories

28 g of high energy mix (Island Snacks) contains 120 Calories. The macronutrient breakdown is 65% carbs, 20% fat, and 15% protein. This has a relatively high calorie density, with 429 Calories per 100g.

Nutrition Facts

For 28 g of high energy mix (28g)

Nutrient Value %DV
Calories 120
Fats 3g 4%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Carbs 22g 8%
Net carbs 20g
Fiber 2g 7%
Sugar 19g
Protein 5g
Calcium 20mg 2%
Iron 0.4mg 5%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 19g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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